4 Healthy Takes on traditional sandwiches

First and foremost the bread you choose has a huge effect on hoe healthy your sandwich is. Avoid buying prepackages bread from supermarkets they are full of preservatives. Always head to your local bakery and buy a loaf or rolls that are low gi and wholemeal or multigrain.

I have no issues with using butter or nuttlex in my sandwiches they both have good fats in them but most of these recipes don’t require it.

Grated Carrot, Cheese & Sultanas

As simple as it sounds, just grate some apple and cheese and pack it into a sandwich with 1/2 a handful of sultanas. You can jazz it up by spreading the bread with some mayonnaise .

Cream Cheese, Smoked Salmon, Lemon & Dill

Traditionally a bagel filling its a winner in sandwiches too. Spread the bread with cream cheese, top with Smoked salmon and squeeze of lemon and some chopped dill if you have it. You can add extra nutrition to this by adding avocado and some spinach leaves.

Chicken, Avocado, Cheese, Spinach, Mayo

This is a great one to turn into a melted sandwich. Place grilled chicken, mashed avocado, grated cheese and spinach on your bread. Squeeze some of your favourite mayo on top- sriracha mayo is great or honey mustard then place in the sandwich press

Curried Egg

My absolute favourite! Boil a dozen eggs, peel and cool. Then mash them and combine with Coleslaw dressing and a tablespoon of curry powder. Then pack onto bread with some alfalfa or spinach leaves.


Mumma Z xx

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